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CONTACT

Contact with self is the root of healthy boundaries and healthy self expression. Have you ever said yes when you meant no? Have you ever struggled to say what you think or feel? In the sexual realm these questions gain even more significance and our struggles with them are amplified. Contact with self is also the core ingredient to creating intimacy and immense pleasure, yet most of us have had a lifetime of learning to please others, of diminishing the self, obscuring our needs and inner voice. Let’s turn this around!

Learn practices to:

• Attune your sensitivity to bodily sensations
• Deepen access to your emotions and drives
• Get to know your body as a trustworthy guide to intimacy
• Notice old patterns and open the bandwidth to ‘do it differently'